Embrace It All!
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.
Embrace It All!
How EMDR Therapy Unlocked the Trauma in my Brain
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Angela Adams
In this episode I briefly share how EMDR (Eye Movement Desensitization Reprocessing) Therapy helped to unlock not only the trauma from Jessica's death, but trauma from years before. I will explain what it is designed to do and my own experience with it.
If you are experiencing any type of trauma, I highly recommend finding a therapist who is trained in EMDR therapy. The results can change your life!
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com