Embrace It All!
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.
Embrace It All!
How Self-Compassion is Healing the Wounds
•
Angela Adams
•
Season 2024
•
Episode 122
It's been awhile, I know. Over the last month, my emotions were quite heavy overall. I have felt the pain and sadness of Jessica's absence more than I thought I would. And it confused me. Afterall, it has already been a year and half since her death. Shouldn't I be feeling better by now?
The truth is, I continue to feel the waves of sadness and pain. It comes and goes, but last month it came and stayed. In this episode I will share this experience and discuss how, through understanding what I was feeling, visualization, and ultimately self-compassion has been helping me heal my wounded soul.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com