Embrace It All!
Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.
Embrace It All!
You Have Options
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Angela Adams
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Season 2023
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Episode 105
When we are feeling stressed, often our brains get stuck thinking that there is only one option regarding the situation. For many, thinking there is only one option available, causes immediate overwhelm and sometimes even a little panic.
In today's short episode, I will teach you why your brain wants to hold onto this belief and the most effective tool to help your brain let go and step into believing that you really do have many options available when it comes to any situation.
By intentionally using this tool, the stress will disapate and you will feel much calmer and reassured.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com