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Embrace It All!

Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in particualr anxiety and overwhelm, by listening to and applying the concepts and the tools I teach here and in no time you will see how you can embrace and love all of it.

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Embrace It All!

It's Okay to Look Back Sometimes

June 27, 2023 • Angela Adams • Season 2023 • Episode 102

Yesterday I saw a sign that read, “Don’t look back. You’re not going that way”. This has become a very popular sentiment, especially when it comes to our mental health and well being. But, I don’t fully agree with this idea of not looking back. I think there can be real value when we look back.

In this short and sweet episode I will explain the three different lenses that we most commonly look through when we "look back".

The lens of regret and shame
The lens of nostalgia
The lens of accomplishment and growth

I believe that there is a very real difference when we look back and stay in that space, vs. looking back to see where we've been. I will share a personal example that shed some light on this for me just recently.

I do believe that sometimes looking back can actually give us the momentum to keep moving forward.

To connect with Angela Adams

Shoot me an email:
adamsangela707@gmail.com